Anyone
We use a step-by-step method that everyone can follow, no matter if you are young, old, beginner, or already an experienced meditator.
Anywhere
Unlimited access to meditation between 9am-9pm online or at the center. You can book individual sessions at times that fit you.
Anytime
Do you want to make meditation into a daily routine? We are here ready to guide you. Connect via Zoom where ever you are.
You can go to the true world that exists within you when you learn the way.
You can go to the true world that exists within you when you learn the way.
Private & consultation
In the beginning, you start out with privately guided sessions. In these sessions you will learn the meditation method, and we can discuss your meditation progress and help you out. We are here for your meditation journey all the way until you reach the final goal.
Group sessions
In the beginning, you start out with privately guided sessions. In these sessions you will learn the meditation method, and we can discuss your meditation progress and help you out. We are here for your meditation journey all the way until you reach the final goal.
Sleep and walk meditation
Tossing and turning in bed at night? Still tired in the morning? Meditation can help! We arrange walking meditation sessions on a regular basis. We meet up at the center at Gästrikegatan 8.
Workshop for companies
Our workshops are customized for companies, associations and schools. We provide educational classes on the mind and guided meditation sessions where we work on the root causes of stress and worries.
Our method
Our experienced meditation guides are here to support you at every stage of your journey. With group classes and personalized one-on-one sessions offered six days a week, we’ll help you find the guidance and balance you need.
The Meditation Blog
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Easy to let out, harder to keep calm. Anger problem often make us turn into the bad part.
Sep 8, 2025
Basic guide to meditate
A simple yet effective method to be present. At work, in the metro, anywhere.
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Switch you mind tecnique
From tense to calm, from alert to present. How to control your inner voice and your emotions.
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Food and pleasure, hot they work toghether
Eating in front a tv, or forgetting what you have just eaten? Follow this steps to get your taste back.
Aug 29, 2025
